So what you're going to want to do is start out like you did at the beginning of our previous Exercise on Feeling Energy. I recommend taking a moment to relax and calm yourself; it takes a minute and won't hurt to try. Then, you'll want to follow these steps:
- Put your hands 6 inches apart, palms facing each other. Imagine that you are holding a ball of Energy. Think of it like a ball of nothing . . . but you're filling it with your own Energy from your hands.
- Every time you breathe out, imagine it being Energy coming out of your palms as well as your mouth. Each time the ball fills with more and more Energy. Can you feel it fill up with your Energy? Act as if the Energy changes; make the ball of Energy get thicker and more solid.
- When you feel the ball of Energy between your hands is "solid" just have a ball (no pun intended) and play with it! Shrink it in size or make it bigger! Pretend to stretch it out or morph it into a shape. The Energy will respond to what you want.
- When you're done, bring your hands together and pretend you're a sponge absorbing the Energy. As we finished up last time, wipe your hands together to remove the excess Energy.
I'll be posting my personal experience with this, soon! =]